Helping You Heal and Thrive Through Mindful Coaching

Past wounds—whether from childhood, relationships, or earlier experiences—can prevent you from fully healing and thriving. If you have unresolved emotional pain, you might feel stuck in self-doubt, guilt, or shame.

You might feel burdened by unresolved emotions or suppressed grief. Or anxious, depressed, and trapped in negative thought loops.

When we are unable to break free from old emotional patterns they can affect your relationships and decisions.

This unresolved emotional pain might be caused from past trauma, stress or anxiety.

Mindful coaching can support you in processing and releasing these blockages, enabling emotional healing and freedom.

Unresolved Emotional Pain Keeps You From Thriving

Nellie Barreto, Certified Chopra Well Being Coach

Many clients struggle with self-doubt and a lack of belief in themselves. This often shows up as chronic self-criticism or imposter syndrome, difficulty setting healthy boundaries, fear of failure or success, and/or trouble trusting your instincts or decisions.

Coaching helps you build self-compassion, trust, and inner strength. This empowers you to take risks, believe in your abilities, and unlock your full potential.

Lack of Self-Confidence or Self-Worth Keeps You From Thriving

I was excited to be coached by Nellie. She is compassionate and patient. I found her extremely professional and unlike some coaches, she guided me to my own answers by asking the right questions to get me to my end game. She didn’t interject any of her opinions or judgements but softly helped me determine the answers for myself. I highly recommend Nellie as a total well being coach.

-Karen Duncan

Many people turn to life coaching when they feel stuck or lack direction.

Are you…

Feeling career dissatisfaction or uncertainty about your life’s purpose?

Experiencing a sense of disconnection from your true self or values?

Noticing a lack of clarity on how to more forward or make decisions?

These core struggles often stand in the way of your healing and growth. By addressing them, coaching helps you gain clarity, helps you reconnect with your inner compass and find a purpose aligned with your authentic self.

Feeling Stuck Keeps You From Thriving

Your Mindful Healing, Life Coaching & Emotional Freedom Technique (EFT)

As an Emotional Freedom Technique (EFT) Practitioner since 2016, trained through EFT Universe and continuously recertified, I specialize in helping both adults and children find lasting relief from anxiety, stress, and trauma.

I offer a holistic approach that targets the root cause, enabling clients to release negative emotions, build resilience, and restore inner peace. Whether through one-on-one sessions or school-based facilitation, I empower parents and children to manage emotional challenges and create healthier, more balanced lives.

I’m Also an Emotional Freedom Technique (EFT) Practitioner

More About my EFT Work in a School Setting

“Nelida has come to our school a number of times to work with students and staff.  They have dealt with such issues as loss (siblings and parents), low self esteem - even ideation of suicide, teenage angst, family difficulties, and social anxiety.  After two of her recent visits, students asked when Nelida would be returning so they could work with her again.  Her calm manner, familiarity with the language and culture of our demographic (low income, mostly first generation here in the U.S.), warmth, and ability to help students put their concerns into words, and then safely deal with them, has made a positive difference with all that have worked with her.” -MP

Nellie Barreto

Nellie Barreto, Triple Certified Total Well-Being Coach from the Chopra Institute

Chopra Certified Well-Being Coach | Chopra Certified in Health and Nutrition | Chopra Certified in Meditation and Breathwork

I’m a triple certified Total Well-Being Coach from the Chopra Institute, specializing in mindful coaching, health, and meditation. As a trauma survivor who has healed and found resilience and joy, I’m passionate about helping others do the same.

With over 75 hours of practice, I provide compassionate coaching to guide you toward emotional healing and personal empowerment. Whether you're navigating challenges or seeking clarity, I’m here to support you on your journey to thrive. Let’s work together to unlock your true potential, create a life filled with purpose and resiliency!  

Happy Clients

  • Nelida’s vast knowledge of Emotional Freedom Techniques has greatly helped me to better manage my anxiety and release stressful situations. I had an extensive history of severe Cluster and Migraine headaches when I began and by redirecting and focusing on relaxing my triggers, my pain level diminished.. One needs to have an open mind and trust the process and for me, I have truly benefited by decreasing the cycles and duration.

    E.T.

  • Nelida introduced Ayurveda, the Science of Life, and it had profound meaning. A 5,000 year old science of natural lifestyles, knowledge and practices which treat the body, mind and spirit. Nelida has coached me in various wonderful breathing techniques such as pranayama, nadi shodhana, and ujjayi. Practicing these breathing methods helped to relax and manage my anxiety, emotional blocks, and relaxed my nerves leaving me calm, regenerated and realizing I can release stress and improve well-being.

    -Ina T.

  • Nellie is extremely knowledgeable in various meditation forums, all extremely helpful and healing. She created an awareness of joy, done at my own pace. I gained an abundance of peace from meditating and living in gratitude. I slowed down to find restful relaxation and joy. She is extremely gifted in all areas of Ayurveda, the seven main Chakras, and the three doshas being Vata, Pitta and Kapha. In her teaching all is thoroughly explained and individually applied. She helped me navigate challenges and I found confidence and resilience.

    Eneida

  • I was experiencing bouts of anxiety and panic attacks for a few years until I met Nellie. I had tried meditation, holistic supplements, exercise, frequency music and it just was not alleviating my anxiety or panic attacks. I felt very frustrated and it was affecting my lifestyle and livelihood. During our tapping sessions and she coached me through my anxiety step by step and the tapping sessions started to really help me in relieving my anxiety. Nellie taught me tapping techniques that I could easily do on my own when anxiety and panic attacks started and that was empowering.  I highly recommend Nellie, her techniques helped me in moving forward without anxiety.

    Christina H.

Coaching & Emotional Freedom Technique (EFT) Packages

Coaching Sessions

Single Session: $40

10 Session Package: $360

50-Minute Sessions

Contact me below to schedule a free 15-minute consultation.

EFT Sessions

Single Session: $95

3 Session Package: $250

50-Minute Sessions

Contact me below to schedule a free 15-minute consultation.

Contact me with questions.

Interested in coaching but you have a few questions? I’d love to hear from you.